Batto meets his new neighbours in his jocks and Christian details his weight loss progress. We then talk about negative thinking and mental health, with loads of different strategies to crush your negative thoughts and foster a positive mindset.
- Introduction: Batto finds the buttons in the studio and Christian is making headway on his wedding weight loss goal (0:00-9:53)
- "Down to Business": The 7 types of Automatic Negative Thoughts and how to challenge them, plus the power of gratitude and your R.A.S (9:53-38:20)
- "Summary & Recipe of the Week": Batto reviews the Chilli Lime Chickens recipe (please don’t cook them medium rare like he did), and we reveal this weeks recipe (38:20-44:49)
Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!
If you’re a male, click here to join the male-only Facebook group.
If you’re a female, click here to join the female-only Facebook group.
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.