What kinds of thoughts about yourself run through your mind on a given day? Are they positive, empowering thoughts that give you the confidence and self-esteem you need to be you? Or are they negative, cutting thoughts that disempower you and lead you to believe the worst in yourself? Did you know you don’t have to indulge in a negative thought just because it entered your mind?
In this episode, I discuss how disempowering thoughts about yourself are lies and how you can make a decision to change that, even though you may not believe it. I will share how you can make an affirmations list and use it to your benefit through a recalibration technique that will help you pivot your thinking from disempowering to empowering.
Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo
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Transcript for this episode can be found at Ep. 002 - Drop the Lies | Carry On with Criselda.
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