With the new year upon us, what would you like your 2023 to look like in terms of your emotional well-being? Looking back on 2022, did you focus too much time on negative emotions, lending to unsavory outcomes that you did not intend? Now’s the time to change your mind set by being attentive to any negative emotions you are engaged in and get yourself back to a balanced emotional state. When searched online, most emotional scales show the neutral, stable, balanced state, as a state of contentment. That’s the sweet spot to be in. Like a pendulum, we swing back and forth from positive to negative emotions and back again. However, in those times we are stuck in a negative emotion, recognizing it, we should aim to get back to that neutral state of contentment every single time. Experiencing negative emotions is an unfortunate part of life, however, we must and should develop an unwavering tenacity to refuse staying there long and getting ourselves back to a balanced state of mind.
Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo
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Transcript for this episode can be found at Ep. 011 - Achieving Balance in 2023 | Carry On with Criselda.
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