Today’s abbreviated episode will be about boundaries and how to set them. We all have boundaries to some extent, whether we notice them or not. I provide a little story of how I became acquainted with boundaries which instilled an awareness in me to never cross over other people’s boundaries or personal space. Some people are more aware than others about the boundaries that we set. It’s up to us to set a gentle reminder by speaking up for what we like and don’t like. But first, we must take the time to think about what we will and will not accept, tolerate and allow. Setting healthy boundaries are good for our mental and emotional states and are a good way to start off the new year.
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Transcript for this episode can be found at Ep. 013 - Setting Boundaries | Carry On with Criselda.
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