Happy Thanksgiving! Gratitude practices are often shallow and surface-level. People will say, “Keep a gratitude journal!” where you are meant to write down a list of all your circumstantially “good” things. The problem with this gratitude approach is that circumstances outside your control define it. Thus, gratitude ebbs and flows with how you feel each passing moment. How can we maintain thankfulness and joy amid hard times? Tune in to find out!
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