November 5, 2022 • 7 mins
the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have.
there is no special formula, diet, or good or bad exercises❗
it's just exercise and eating healthy.
creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.
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