June 14, 2022 • 14 mins
What I usually try to find in my client's diet was balance.
For example:
- try to have 2 days/ week without meat, eggs, or dairy products
- try to eat fish only 2 days/ week at dinner
- try to have eggs only 1-2 days/ week
- try to eat meat only at lunch
- try to have red meat only once/ week
And keep in mind the ingredients are the same and the most important thing that can change the taste of the food is the spices.
Different spices, different tastes💚
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