June 10, 2022 • 16 mins
Breakfast is the most important meal of the day but for most people is the baddest meal of the day.
After a long period when you replacest the breakfast with coffee because you are in a rush you start developing this feeling that in the morning you are not hungry or that you can't eat in the morning because you will throw up.
This is the thing with the body. He can adapt❗
And the things he learened can be unlearned or be replacest with other leasons.
Starting small and with something sweet can be an easy way to teach your body to eat breakfast again.
You just need to try it and get yourself out of your comfort zone❗
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.