Burnout is a silent adversary, and its repercussions can be devastating, often creeping up on us before we even notice. Are you actively combating burnout and seeking that elusive balance in your life? In this compelling episode of 'Every Step,' Judith Beck and Krystyna Weston dive into the critical topic of conquering burnout, joined by the author of 'Beating Burnout, Finding Balance,' Melo Calarco.
Here's what we explored:
🔴 Understanding Burnout: What exactly is burnout, and how does it distinguish itself from mere stress? We'll delve into the nuances of this mental and emotional challenge.
🔴 Recognizing Burnout: Discover the telltale signs of burnout in individuals and learn how, as a manager, you can address it effectively.
🔴 Self-Recognition: How can you recognize burnout in yourself? Gain insights into self-awareness and early detection.
🔴 Self-Regulation: Once you identify the signs of burnout, what steps can you take to self-regulate and mitigate its impact?
🔴 Seeking Support: Learn the importance of accepting help from others to alleviate your burdens and find equilibrium.
Melo, a certified mindfulness and performance coach, brings over 25 years of expertise to the table. His results-oriented approach draws from neuroscience, mindfulness, human behaviour, leadership training, and other unique tools, empowering his clients to attain self-awareness, clarity, focus, and ultimately, success.
Melo's remarkable journey includes traversing the globe on his mountain bike, covering over 30,000 kilometres across Africa, Asia, India, Nepal, Europe, and North America. Along the way, he overcame countless obstacles and near-death experiences, equipping him with the resilience and mental fortitude that he now shares with clients ranging from global Fortune 500 companies to Olympic athletes.
This episode is a must-listen for anyone seeking to conquer burnout and establish equilibrium in their work and life. 🎧
We encourage you to share your thoughts, insights, and any additional tips you may have on this crucial subject.
Make sure to subscribe to Every Step on your favourite channel and stay tuned for more thought-provoking discussions.
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Melo Calarco - Free sample chapter and contact details
FREE SAMPLE CHAPTER- https://www.melocalarco.com/the-book
FREE MEDITATIONS on INSIGHT TIMER- http://insig.ht/mindfulmooves
BEATING BURNOUT BOOK -
Amazon AU https://amzn.to/3S567kD
BEATING BURNOUT BOOK-
Booktopia AU booktopia.kh4ffx.net/qn7gRO
BEATING BURNOUT BOOK - US Barnes and Noble
https://www.barnesandnoble.com/w/beating-burnout-finding-balance-melo-calarco/1142805433
LINKED IN- https://www.linkedin.com/in/melo-calarco-09354635/
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