Dr. Perpetua Neo: Achieve Goals on Autopilot, Succeeding with Neurodivergence, & Healing Trauma

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March 25, 2024 • 76 mins

In this episode, Dr. Perpetua Neo, a leading psychologist, author, and executive coach, explores a holistic approach to thriving in today’s fast-paced world. Dr. Neo offers profound insights into achieving work-life harmony, emphasising the importance of aligning your career ambitions with personal well-being. With specific focus on neurodivergent individuals, this conversation sheds light on how to navigate the workplace and personal life with grace and effectiveness. Dr. Neo demystifies the concepts of productivity and perfectionism, guiding listeners to redefine excellence on their own terms and embrace a more compassionate approach to personal and professional growth. She also tackles the challenges of managing mental energy, offering actionable advice for those feeling overwhelmed by daily demands or grappling with old patterns and labels that no longer serve them. Tune in to empower yourself with the tools and knowledge to not just survive, but thrive in all facets of life, embracing the full spectrum of your unique human experience.

SHOWNOTES -

00:00:00 - Introducing episode's themes & guest expert, Dr. Perpetua Neo

00:02:45 - Balancing ambition and well-being

00:07:20 - Optimising your physical and mental energy

00:13:35 - Setting professional and personal boundaries

00:18:50 - Navigating the fine line between holding high standards and perfectionism

00:26:00 - Enhance daily effectiveness, rig your environment, & achieve goals on autopilot

00:34:40 - Understanding neurodivergence

00:38:00 - Key to Succeeding with Neurodivergence

00:44:00 - Honour your unique needs, but don’t limit yourself

00:48:30 - Choosing effective solutions & sustainable structures

00:54:00 - The power of owning your story & experimentation