Mindfulness and Supercharged Sex

This is a story about how one couple embarks on a journey of rediscovering their sexual chemistry after 15 years, employing mindfulness, cannabis, and flowstate. Listen as host, Certified Sex Therapist Michelle Fischler, interviews Ellevan and Winny Clarke, hosts of the Disciplined Stoners on how covid helped to reopen their door to sexual exploration.

Show Notes:

[00:00:17] Michelle introduces the topic of rediscovering sexual chemistry after 15 years using mindfulness and cannabis.

[00:02:39] Ellevan talks about mindfulness, flow state, and his interests, including being a freestyler, comedian, singer, and cook.

[00:08:26] Winny opens up about her recent transformation, breaking free from old patterns and becoming more confident and curious.

[00:13:14] Michelle explains the concept of mindfulness and sensate focus therapy for deeper connections during sex.

[00:18:14] Ellevan and Winny's journey with mindfulness and its impact on every aspect of their lives, including sex and eating.

[00:22:30] COVID brought them closer and deepened their intimacy, leading to more open discussions about sex and their needs.

[00:27:21] They discuss jealousy in their relationship and how they navigate it through open communication.

[00:31:00] Winny shares her fantasy but also admits that she's not ready to put it into practice.

[00:35:53] The episode ends with a discussion about the importance of embracing mindfulness and breaking societal taboos around sex and body image to create a healthier and more fulfilling intimate life

[00:36:11] This show is produced by Katie Jensen at Vocal Fry Studios.

 

Winny Clarke is Netherlands born, Canadian raised, and resides in Toronto. She has been passionate about acting from a very young age, always involving herself in school and community theatre. In 2006, she attended The American Musical and Dramatic Academy in Los Angeles, where she studied for two years. Upon the program's completion, she moved to Vancouver, where she took to the stage in plays "Here on the Flight Path", "The Wedding Singer", and "Alice in Wonderland". In 2013, Clarke moved to Toronto with a dream of film and television. Since then, Clarke has appeared in 14 feature films, most notably being "Christmas By Chance" airing on Lifetime and the SuperChannel. Clarke is also a yoga teacher with over ten years of experience in the field, a dedicated meditation practitioner, and an animal lover and advocate. Disciplined Stoners is a space where Winny can explore and question her upbringing, decision making, and life’s purpose

Ellevan is an internationally loved vocalist, producer and entertainer from Toronto, Canada. With over 10,000 hours in the field, Ellevan earned his stripes by setting a world record of recording, producing and shooting 365 songs and music videos, in 365 days in 2018. With the buzz of his world record, he then went on an international freestyle tour throughout Indonesia, Jamaica, and U.S.A, sharing his passion for music abroad. He’s written for and collaborated with platinum status artists, Karl Wolf and Craig Smart. When he’s not in the studio, you can find him on stage for the cannabis friendly series Disciplined Stoners Live, where he, along with a live band, creates songs on the spot via audience interaction and suggestion.

Where to find DIsciplined Stoners:

Disciplined Stoners: https://www.instagram.com/disciplinedstoners

Winny Clarke: https://www.instagram.com/winnyclarke

Ellevan: https://www.instagram.com/ellevanmusic

Sign up for Winny’s Mailing List here: http://eepurl.com/gCIZg1

Follow us on Spotify: https://open.spotify.com/show/1XDoMv08pT9EfyBaCXNnaj?si=7a557f0e0bf14d4d

Follow and Listen to Ellevan on Spotify:

https://open.spotify.com/artist/0G1sZ8clT2oSvzQ3IL2ZRd?si=vJVw9FLyS6GtF453Ny21kQ

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