51: 🙅🏻‍♀️ when you don't wanna do it | solutions

Today we talk what to do when you have something you WANT to do and also you find yourself NOT doing it.

 

In the past, Medicine may have taught you to grind it out anyway: “just stop whining and force yourself to do it.”

 

Your coach may have offered “but you can do hard things!”, “discomfort is the currency of your dreams,” or “just put fear in the backseat and drive.”

 

And all of this can get AMAZING results. For sure. If these techniques get you the results you want AND you feel great. Keep doing them.

 

For me, these approaches got results AND FELT TERRIBLE:

Calling myself a whiner made me feel small.

Making myself do things I didn’t want to do felt like I was invisible to me.

I don’t want to expect everything important to be hard and uncomfortable.

I didn’t want to stuff my feelings away.

 

In this week’s episode you get a WHOLE NEW WAY TO APPROACH LIFE.

It’s three simple steps.

It involves NO hustle. NO grinding. NO being mean to yourself.

You actually might find it brings immediate RELIEF. CALM. Ease.

It’s about what to do when part of you does NOT want to do something.

Click the button to enjoy the show.

Christina💗

 

PS. Hey- have you signed-up for the ALL NEW training "When Being A Good Doctor Isn't Good For Us"? It's all the best tools I've never taught. You won't want to miss it! Bring all your friends! We'll also open up LIFETIME COACHING during the workshop: WEEKLY coaching FOR LIFE, 6 private calls, 50 CME, & a "my favorite things" care package for those enroll during the workshops. Signup here: https://www.yourpathinfocus.com/him-training

 

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/