This is a meditation for mental clarity. Our meditation practice is not about controlling the mind, it is about understanding the tendencies of the mind. Through this practice we also come to understand the connection between our physical body, our energetic body, our mind and our breath. An imbalance in one creates a disturbance in another. When we sit to practice we work to harmonize each one, getting rid of any dissonance in the system, even if for just a short while. Overtime this is where our clarity comes from. Overtime we increase the capability of our mind to sift through the rapid waves of thoughts, identify what’s important, what we can let go of and become less reactive.
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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!
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