Our breath is one of if not the most important part of our meditation practice. How we breathe is how we gain control of and influence our well-being. In this episode of Into Stillness I provide you with everything you need to know about the breath as it relates to meditation in just 10 minutes. I hope this proves a helpful resource for anyone listening.
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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!
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