On this episode of the podcast I have a body scan rooted in gratitude for all that it provides and allows us to experience. The miracle of the human body is often overlooked as we move through life and my aim with guided meditation is to illuminate that miracle. I personally find body scans to be one of the most relaxing and grounding forms of mindfulness meditation. With this particular one I hope to leave you with a strong sense of appreciation for the body and all its capabilities.
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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
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