This is a remastered version of one of my favourite early episodes of the podcast. I have learned a lot about editing vocal audio and have upgraded my equipment since I released the original version. Therefore I thought I would bring back a few of my favourite episodes and remaster them. I hope you enjoy this version even more than the first!
"This meditation intends to connect you more to the vital life force that is prana. In this guided practice we dive into what prana is, ways to facilitate circulation of prana in meditation, where prana resides and how it moves through the body and finally how to feel each prana vayu in the body through the breath."
Please support me by subscribing, sharing this episode and leaving a review on Apple Podcasts & Spotify if you happen to enjoy it! Helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
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