Join Ces + Katie as we explore the topic of ancestral healing, looking back into family history and learning how to heal your present and create a new future.
Resources
Books
It Didn't Start With You- by Mark Wolynn
The Body Keeps the Score- Bessel van der Kolk
What Happened To You? - By Oprah Winfrey, Bruce D. Perry
Meditation
Ancestral Guidance- Gillian White (Insight Timer)
Worksheet
https://ineffableliving.com/how-to-break-generational-trauma/
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