In this episode Andrew and Sue explore the Window of Resilience, originally
coined by Dr. Dan Siegel as the Window of Tolerance. Building somatic awareness
is part of long-term, sustainable recovery, and this descriptive diagram illuminates
the contrast between regulation and dysregulation. Learn simple strategies to
move toward resilience and embodiment including conscious breathing,
grounding, orienting, and connecting.
#dysregulation
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.