Mindful Living: Integrating Mental Health into Overall Wellness

Welcome to another episode of the Love Unscripted Podcast! In this episode, we explore the importance of integrating mental health practices into your overall wellness routine. Join us as we uncover effective strategies to better manage your mental health and achieve greater balance in life.

 

Discover practical ways to enhance your well-being through mindful living:

1. Make a mental health plan for each day.
2. Let your feeling be known.
3. Proactively manage your stress.
4. Positive attitude towards others

 

Join us on this transformative journey towards holistic wellness. Whether you're seeking to reduce anxiety, improve mood, or simply enhance your overall quality of life, this episode offers practical tips and actionable advice to support your mental health goals.

 

Don't forget to like, share, and subscribe for more empowering content on mindful living and mental health. 

Let's prioritize our well-being together!

 

Where to connect with Dr. Turner Ph.D!!

Instagram: @drearlturner

Website: www.drerlangerturner.com

Links: linktr.ee/drearlturner  

 

Subscribe to the Love Unscripted Podcast!!!

Apple Podcast: https://podcasts.apple.com/us/podcast/love-unscripted-podcast/id1650823173

 

Spotify: https://open.spotify.com/show/5chXpSh9jtg3g2edoiBn5y?si=7a0f87799dfe47ce

 

 

Mental Health Resources:

National Alliance of Mental Illness

https://nami.org/Home

 

 National Institute of Mental Health

https://www.nimh.nih.gov/health/find-help

 

Therapy for Black Girls

https://therapyforblackgirls.com

 

Therapy for Black Men

https://therapyforblackmen.org

 

 

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