Today Catherine is talking to Sarah, who is just embarking on a new adventure, and hoping to take others along with her. Diving into the STILL course, together they unpack some of the toolbox of techniques that Sarah has learned, that can help others manage anxiety and overwhelm, but also to pick up more slack where they are able to, too. And in between they talk about parenting, DIY, piano playing and managing departments in the NHS, in Catherine's usual inquisitive and friendly style. Sarah's email address if you would like to get in touch, is: Unshrinkable1@gmail.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.