How do nutrition and diet impact sperm motility? One study states that the average sperm count has dropped by nearly 60% over the last 40 years. The good news is that there are foods and dietary steps that you can take to increase your sperm count and quality. Creating a healthy, happy, and prosperous human species starts by taking some responsibility, by being intentional with your nutrition.
In a nutshell, he speaks about:
- Key players in the male factor; nutrition and creating high-quality reproductive fluid.
- Sperm motility reactive oxygen species, the oxidative process, and finding a way to balance the elevated reactive oxygen species.
- The powerhouses; mitochondria and the vital role it plays in sperm motility.
- Top foods that we need to avoid (foods that will decrease your sperm health).
…and so much more!
Links
Instagram: The.Male.Factor
Website: www.malefactorinfertility.org
Work with Me: https://bit.ly/malefactorapplication
YouTube: The Male Factor with Dr. Adam Tice
LinkedIn: Adam Tice ND
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