Epi - 23 - When is the RIGHT TIME to ASK for Help?

This month’s episode centers around timing. FOZA is some guidelines specifically geared towards three groups in our audience

1.) Moms and pregnant people who may not be aware of some of the signs of PPD  2.) those who may be aware…but feel as if they can “Handle the Symptoms” on their own, and 3.) Caregivers and family members for reinforcement, encouragement, and support when extra attention is needed.     Everyone is unique, so this information is intended to bring awareness, provoke thought, offer comfort and reassurance, and to communicate some resources for seeking assistance.

Sharing hashtags helps to keep us strong #FOZA4PPDAwareness #act4Moms #Listen2Moms #Share2BeAware #mom_congress #MentalHealthAwarenessMonth #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress – During this month of National Maternal Mental Wellness, there are many, many ways to support awareness, www.fozainc.org/podcast. Visit Friends of Zayne Adams Web: