My guest this time is Katie Windle: Katie is a qualified hypnotherapist and psychotherapist and uses solution focused methods to help those who are being held back in life by anxiety and limiting beliefs to get control back and live a life of joy and ease.
Katie’s own experiences with anxiety, brain fog, overthinking and sleep problems, combined with a stressful teaching career caused her to seek both a solution to her symptoms, and ultimately a change of career.
In this episode we cover:
- How our brains work under stress and why living in constant ‘survival mode’ with a full ‘stress bucket’ creates so many problems
- How getting back into the intellectual part of our brains makes us calmer, more motivated, happier and can cope more easily (sounds good right?!)
- How our brains work whilst we sleep to empty our ‘stress bucket’ and how hypnotherapy can help us to do the same – and create new patterns of responding
- How long it generally takes to create new neural pathways in the brain
- The range of issues that hypnotherapy may be able to help with
Fascinating stuff! You can find Katie at https://www.thehypnotherapyden.co.uk/ and https://www.instagram.com/thehypnotherapyden
You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com
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You can also find me at https://www.instagram.com/managingthemenopause or at www.managingthemenopause.com where we offer 1-1 coaching and workplace training.
Get our free 'Guide to your GP appointment' at https://www.managingthemenopause.com/free-resources
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