Buckle up for this chat with the incredibly articulate, talented and soft-souled young woman, Sophia Rae. This grade 12 École Secondaire Du Sommet student reflects on her personal experience with trauma and mental health after losing her aunt in the Portapique massacre in 2020. Realizing that other teens were struggling with tools and conversations around mental health, she began offering her own public talks in effort to support her peers. She’s now an accomplished entrepreneur who is song-writing with the likes of Meaghen Smith, balancing school work with creative work.
An astonishingly intelligent, compassionate and grounded soul whose wisdom is that of an elder. We’re blown away by Sophia’s approach to life. Her self-awareness and grounded nature shine!
Our Fundraising Campaign: www.mikeandkristen.ca/fundraiser
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com
Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo
Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com
Mike's site: www.michaelsryan.com
Kristen’s site: www.kristenherringtonart.com
Sophia Rae’s website: https://sophiarae.ca/
Sophia Rae’s Instagram: https://www.instagram.com/sophiarae_official/
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