#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises - MTB Fitness - Mountain Biking Podcast

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#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

March 21, 2024 • 21 mins

In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises