In this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others.
We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from struggling with an eating disorder to finding food happiness. Learn how to fix your metabolism and get the real scoop on intermittent fasting.
Andie gives her top 3 easy tips to take control of your food relationship. Discover how to make meals that make both your body and mind happy. Plus, we'll bust some common food myths.
Tune in for a quick chat that'll help you break free from diets, find food joy, and keep it simple!
Check Out More Of Andie's Content Here 👇
Andie's Instagram: https://www.instagram.com/dietitian.andie/
Andie's Website: https://www.dietitianandie.com/
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