NTM 371: Our top 4 go-to’s when you’re in a collapse

We all have a pattern of collapse, what’s yours? It can feel like you’re in a fight or flight response, have dropped your bundle, lost your capacity entirely or are flooded by overwhelm. You can find yourself spiralling in thoughts of self-hatred…and we ALL get here from time to time.

It’s not about avoiding getting here, it’s about having the strategies and structure for when you do.

In this episode we discuss:

• What to do when you feel like you can’t climb out
• Focusing on what you can anchor to
• Recognising you’re spiralling when all the little things trigger you
• Bringing yourself into the present by orienting to space and time
• Recognising old patterns of using blame and shame as strategies
• Questioning when your boundaries have been washed over so many times, that you’re now resentful
• When we move our body, we move our mind
• Recognising fear that you’re plunging into the unknown and supporting yourself to create safety.
• Sharing your messiness rather than being ‘already solved’
• Letting yourself rejuvenate in Mother Nature
• Increasing sensory play stations for your kids
• Being self-disciplined on when you’re ‘checking out’
• Creating a vibe in your home

To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/ To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/