Episode 3 of Season 2 we have Dave Blais from Blais Performance and Nutrition join us for a great discussion on fitness. Dave is a personal trainer working with young athletes, professional athletes and adults in Barrie, Ontario. We wanted to have a general conversation on "fitness" and the importance for your physical and mental health. We touch on a lot of different areas and Dave provides some great advice for people trying to get back into "working out" and the importance of having structure.
Great insight from a real professional in the fitness community, thanks for joining us for an awesome conversation.
Blais Performance Instagram https://www.instagram.com/blaisperformance/
Follow us on Instagram- https://www.instagram.com/offtherailsrecovery Spotify- https://open.spotify.com/show/6ZLQQyx6FevJcEO7Lxazdv Apple- https://apple.co/3MOcHKi
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