A Guide to Self-Exploration

Welcome back, and a huge thank you to all my listeners. Your support truly helps my podcast grow. Also, a reminder to subscribe, like, and share. Today's episode has been designed with self-examination in mind, inspired by the wisdom of Jon Kabat-Zinn on knowing where we stand to grow as individuals.

One common challenge we all face is dealing with negativity, whether at work or in social scenarios. It can make it hard to stay composed, open-minded, and in control, leading to potentially damaging reactions. Research suggests writing about these experiences can help us discover our most essential values, reduce stress, defensiveness, and promote healthier choices in difficult situations.

In this episode, I guide you through a step-by-step exercise to identify and rank the things that matter most to you. From aesthetic skills to romantic values, you'll introspectively examine your priorities and delve deeper into why they are significant to you. By the end of this exercise, your understanding of your key values will enhance, making you more resilient in the face of challenges and adversity.

This process aims to help you move beyond narrow self-images and concerns by shining a light on what truly matters to you. It enables you to rise above momentary negativity and take an insightful, long-term perspective on your life. Concluding with an empowering quote from Eleanor Roosevelt, I hope this exercise equips you with the tools to live life by your own standards and convictions.

I'm eager to hear your feedback and encourage you to subscribe to my podcast. I'd also like to extend an invitation for a one-on-one psychic reading session, available both in-person or over the phone. Reach out to me at 855-708-2768 to set up our session. Thank you for your continued support and here's wishing you the best of luck on this journey of self-discovery. Namaste.