Fitness is not bound to just working out. The success or lack thereof, starts with our mind and spirit. And without addressing any turmoil in those areas, NO fitness plan will stick.
Capacity is often a barrier to sustained fitness, not motivation or commitment or dedication, like people tend to say or has been beaten into us by voices all over the internet.
Some of you are packed to your limit with commitments and responsibilities.
Jobs, families, caring for children, or parents, active social lives. You are exhausted trying to do all the things, and be everything to everybody. But when we overload our capacity, we are usually unable to function well, for ourselves OR the things and people we are so desperately trying to be there for. Something has to be released in order to make space for what YOU need.
For YOUR fitness, YOUR health and well being.
When we don’t know what we need to release, we add to an already full plate and capacity gets pushed even more, which is unsustainable, and things start falling off. And the first thing to go is usually the last thing you added because it hasn’t become a habit yet.
And guess what that is?
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