“I spent years in therapy and my relationship with food was never touched,” says Jessica Procini, former ballet dancer and fashion industry professional turned emotional eating coach. “But it really is causing a lot of chaos in peoples’ relationships with food and their health.” Procini, who is the founder of Escape from Emotional Eating, opens up to host Lesley Jane Seymour about how her own struggles with food began at the tender age of six and evolved into a quest for healing. Learn her insights into the generational patterns of emotional eating, her approach to identifying and addressing these patterns, and how capturing data about our eating experiences and engaging in candid conversations can help us uncover the underlying issues. Whether you're grappling with your relationship with food or seeking inspiration to reinvent any aspect of your life, this conversation provides invaluable wisdom for transformative journeys.
If you're inspired by Jessica’s story and seeking your own reinvention, join CoveyClub for resources, support, and community with like-minded women. Don't forget to leave us a review on Apple Podcasts and subscribe for more inspiring stories of transformation!
Time Stamps
04:17 - Growing up as a ballerina, developing food and body issues
12:00 - Why and how we begin emotionally eating
14:58 - High achievers and perfectionists are prone to emotional eating
18:20 - Do animals emotionally eat or is it only humans?
24:51 - Emotional eating during perimenopause
25:28 - How Jessica works with women from 30 to 70 with emotional eating issues
28:06 - Tips for healing your emotional relationship to food
About Jessica
Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating. When Overeaters Anonymous and therapy weren’t enough to help her end her fight with food, she spent ten years in research before developing her signature healing framework, Escape From Emotional Eating®, which has helped women reclaim their power over food. Now that she’s been 100% free from her compulsions with food for over 5 years, Jessica helps female entrepreneurs and executives do the same at EscapeFromEmotionalEating.com. Connect on LinkedIn, Instagram, and Youtube
Connect with Lesley Jane Seymour & CoveyClub:
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