Stephen and Sharlene have a powerful conversation with the Author of “Gasping for Air: The Stranglehold of Narcissistic Abuse," Dana Diaz, who shares how she was able to overcome narcissistic abuse and reclaim her life.
She bravely shares the insidious nature of narcissists and how it can leave you feeling like a prisoner in your own life. Learn the moment she realized her body was literally shutting down from the constant stress, manipulation, and how she broke free.
Chapters:
09:46 - Finally Ending Toxic Relationships After 45 Years
15:51 - Rediscovering Herself Through Travel
25:15 - How to Recognize and Avoid Toxic Behaviors In Relationships
36:12 - Discovering Purpose And Coping With Absence.
38:00 - Surprising Therapist Advice for Growth
Dana takes you step-by-step through the process of rebuilding her self-esteem and learning to trust her own instincts again. She shares the surprising advice from her therapist that helped her confront her fears and start living authentically.
Listen and learn how to recognize the red flags of narcissistic abuse, how to set boundaries and protect yourself, and how to start envisioning the life you deserve.
Whether you're currently in a difficult relationship or working to heal from past trauma, this interview will provide the tools and inspiration you need to start your own journey of transformation.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Pick up a copy of Dana's book at: https://danasdiaz.com/
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
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Learn more about your hosts: https://stephenandsharlene.com/
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Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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