February 15, 2024 • 37 mins
- Introduction to the concept of longevity and the importance of situational awareness, quoting Stephen G.
- Discussion of eight pillars of life: faith, family, mental health, education, etc.
- Mention of Taco Tuesday and Valentine's Day, encouraging audience engagement on social media.
- Reference to California Adventist study on longevity, emphasizing simple habits like eating nuts and exercising.
- Exploration of Blue Zones and their lifestyle factors contributing to longevity, such as diet, exercise, community, and purpose.
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