Welcome to a new episode of "Sero Boost: The Happiness Science Insights Podcast," where we confront the heavy burden of chronic guilt. Join our host, Lu Ngo, in conversation with the experienced existential-humanistic therapist, Bob Edelstein, as they unravel the complexities of guilt and explore the path to liberation.
In this episode, Bob Edelstein, a seasoned psychotherapist from Portland, Oregon, draws from his 40 years of expertise to delve into the roots of guilt and its impact on our happiness. Together, Lu and Bob explore practical ways to shed the emotional weight of guilt. Bob begins by defining guilt and skillfully guides the discussion toward reframing self-judgment and embracing self-compassion practices.
This conversation isn't just for those seeking an escape from emotional turmoil but also for those wanting to support a loved one in distress. The insights shared in this episode offer valuable strategies to break free from the shackles of guilt and embrace a more compassionate, fulfilling life. Tune in and let's embark on a journey toward emotional liberation and genuine happiness.
Follow Bob’s work at https://bobedelstein.com.
Peruse Bob’s Psychology Today articles: https://www.psychologytoday.com/us/contributors/bob-edelstein-lmft-mft
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
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