43 I Navigating Mental Health and Relationships: Setting Intentions for 2024 and Embracing Community

In this episode of Sobriety Checkpoint, host Felicia Hermle shares a heartfelt reflection on family, memories, and gratitude as she ushers in the new year. As she recounts the busy holiday season spent with loved ones and caring for her children, she also delves into her grandmother's poignant writings and the valuable lessons she's learned from them. Touching on the importance of community and connection, she invites listeners to join her in the Facebook group to continue the conversations sparked on the podcast. From embracing patience with her young children to the immeasurable impact of sobriety on her life, Felicia's deeply personal and introspective musings provide a moving start to the year and a hopeful glimpse into what's to come in 2024.

00:00 Reflect on past year, set intentions for 2024.

04:21 Episode focuses on family and parenting experiences.

07:27 Grandma reflecting on life, aged 85 with toddler.

10:54 Podcast host seeks connection, plans better time management.

15:35 Earliest memories of awe at Christmas party.

17:28 Memories shape empathy, patience and perspective.

21:11 Grateful for sobriety and creating happy memories.

23:45 Believe in strength, fight, show grace. God.

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**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**

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Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

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This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/

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****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****

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****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

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 ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION, sobriety, therapist, twelve stepper, mental health, spirituality, relationships, peace, New Year, exhaustion, family, Christmas, reflection, intentions, community, online community, recovery, inner child, communication, patience, gratitude, sobriety, intention setting, emotional sobriety coaching