Meet Emma Park – she’s a good friend of mine, a bloody amazing practitioner, and a super intelligent human. She’s out-nerds me on all things gut bugs and microbiome, and just quietly, is one of my go-to phone-a-friends when I have a tricky question. So to my zoom clients, when I say to you “I’m just going to check that with a colleague,” it could well be this woman I’m calling.
Her wholefood cooking on Instagram stories is to die for, and it’s lucky we don’t live in the same town, otherwise I’d be on her doorstep every single night. She brings her knowledge as a nutritionist and her love of food together in epic meals with loads of veggies and gut loving ingredients.
Her love of feeding people healthy meals has even extended to her leading teams in remote parts of Australia on indigenous health and nutrition projects, where their efforts saw health markers dramatically change in their sample populations after just one month’s work.
But the reason I’ve got her on the show is because she also wears another hat – you see, her absolute zone of genius is working with pregnant women and new mums to ensure a healthy gut microbiome, through the combination of diet, gut healing strategies and the right probiotics at the right times. So, this episode is all about picking her brain on how to achieve better outcomes for both mums and bubs.
In this interview, we will cover:
Want to see more of Emma?
Website: http://emmaparknutritionist.com.au
Facebook: http://facebook.com/emmaparknutritionist
Instagram: http://instagram.com/emmaparknutritionist
Extra info (as mentioned in the interview):
Rachel Reid – Midwife: https://midwifethinking.com/
Melanie the Midwife: https://www.melaniethemidwife.com/
Want more of Jules?
Follow her on Facebook at http://facebook.com/julesgallowayhealth and Instagram at http://instagram.com/julesgallowayhealth.
Visit her website at http://julesgalloway.com.
Are you at risk of burnout? Take this quiz to find out: http://julesgalloway.com/health-check.
The post STNH 29: Emma Park – The First 1000 Days – microbiome in mums and bubs appeared first on The Wellness Couch.
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