Let’s face it: even positive, healthy change can be uncomfortable. Change often triggers all our old stories about ourselves - the self doubt, the fear, insecurity, even desperate desire for control.
But - if you want change, things have to change.
Join Katy & Nathan in this episode as they talk about:
-how to make new change automatic
-tips for making your new routine INDESTRUCTIBLE without the overwhelming, massive effort all at once.
-finding ways to make even the most unglamorous, mundane tasks….DESIRABLE and EXCITING.
Be sure to subscribe - you don’t want to miss the next episode!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.