How Much Awareness of Your Body Do You Really Have?
How Does Fear Show Up in Your Body?
Does Taking a Breath Really Calm You Down?
How Well Do You Understand Your Nervous System?
Do You Know How to Slow Down or Ramp Up Your System?
Join Heather Jean with Special Guest... Sara Vatore: Somatic Experiencing Practitioner, Peak Performance Coach, Multidimensional Guide and Intuitive Healer In this Incredible, Informative Episode!
Sara & Heather Jean are discussing Confidence Through 'Body Awareness: Your Nervous System'
Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Sara are talking about
... Your Nervous System - the Physiology Governing Your Behaviour
... Biology of Fear & How it Shows Up and How to Calm It
... Somatic Experiences
... Paying Attention to How Your System Shows Up to Communicate When Your Are Feeling Stressed - Space & Permission - Noticing Difference & Celebrating
... How Your Body Protects You - Trusting Your State
... Automatic Programmes - Terror Vs Excitement in Your Body
... Activation - Harnessing Your Activation to have Access to Your Brain & Your Talent Without Overload
... Just Right Activation Cycles - Learning About What That Point is Inside Your Own System
... Aligning Mind & Body - Your Thoughts and Your System in Cycles to Perform the Way You Want
... Finding Your Baseline - Your Body, Brain & Energy - Understanding What Your Body is Designed to Do
... Neuro-Plasticity - How We Grow, Change & Learn
... Anxiety & Depression (Self-Protective Behaviours) - Hyper (ramped up) & Hypo (shut down) - Finding Your Ideal Baseline
... Experiencing Depression? - Try Inviting in Movement in Your Body to Shift the Energy , Song, Moving the Stuck-ness Using Slow Movement or Resistance + Feeling the Emotion it Releases
... Using Memories to Imprint ... Breathing Techniques to Ramp Up Or Settle Your Body - Inhaling & Exhaling - Try This For Yourself!!
... Ancestral Postures and Conditioning - Your Programming - What We Needed to 'Do' to Get Love from Our Caregivers
... Being Busy / Doing / Over-Producing vs 'Lazy' or Resting Messages and What to Do
... Embodiment Practice to Feel Comfortable Being Open - Laying in Open, Vulnerable Position & Breathing - Try this Practice for Yourself
Sara shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more!
Don't Miss This Packed Episode!
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Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more.
Message Confidence Through Cabaret or Heather Jean on facebook for details or to join
Connect with Sara Vatore : http://www.saravatore.com/ and https://www.peakperformwithsara.com/
Connect with Confidence Through Cabaret
... http://beatyourimpostor.com/webinar - FREE webinar to help you overcome Impostor Voice
Link tree https://yourbodyyourworldyourstage.world/linktree/
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