Join Heather Jean - Talking Healing Power of Laughter & Being Connected with Red of YogHaha.
What Do You Want Your Brain to Focus On?
How Do You Fill Up Your Being?
We All Need Connection. We All Have Energy We Need to Release to Follow Our Pleasure.
Being Kind to Yourself Is Important. Positive Energy Adds Up to Hardwire Your Happiness.
In this https://confidencethroughcabaret.podbean.com episode,, Heather Jean is joined by their uplifting guest, Red, of YogHaha.
Join us as Red & Heather Jean share this conversation about the Healing Power of Laughter & Being Connected.
In this packed episode, Red & Heather Jean are sharing a discussion about...
... What Laughter Yoga is and Why It is So Healing
... Grounding Yourself
... Releasing Your Inhibitions with Games like the Silly Billy game or Mirroring
... The Contagious nature of Laughter
... Connections Between People - Hugs
... Connecting to Your Inner Child and Giving Yourself Permission to Play
... Forest School & Connecting to Nature - We are All Animals & Organisms
... Connecting to Community with Love Jam events
... Laughter as a Form of Mediation
... Release of Happy Hormones to Uplift Your Energy & Hardwire Happiness
... Boosting Your Confidence Through Laughter
... Gratitude Practice
... Practical Ideas to Get Started in Your Own Practice & Overcome Resistance
... Importance of Stillness, Connecting with Nature, Breathing - with Techniques to try
Red shares their work, their journey and lessons along the journey to finding their path to this amazing work... and SO much more!
Don't Miss This Packed Episode!
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Connect with YogHaha here: https://www.facebook.com/laughter.yoghaha
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Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more.
Message Confidence Through Cabaret or Heather Jean on facebook for details or to join
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