Sleep comes number one when it comes to pillars of our health. Without optimal sleep we suffer from a loss of repair, recovery, and healing for our system of systems.
Sleep issues can lead to a long list of health struggles including but not limited the following:
- Low Energy
- Brain Fog
- Inflammation
- Weight Gain
- Digestion Issues
- Chronic Pain
- Hormone Imbalances
- Toxicity
- Mental Stress (loss of conscious control of your emotions)
- Speeds Aging
- And More...
Lucky for us Matt Gallant from Bioptimizers has done years of research to understand the ins and outs of sleep from your "Sleep Kit Setup" to the medicines that promote and enhance a better nights sleep.
Learn all about sleep and how to make it better in this episode of The Doctor Dads Podcast.
Click HERE for Bioptimizers website
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