This episode of the Fit Dad Club podcast focuses on setting and achieving goals across the three critical aspects of life: fitness, family, and finances. The hosts emphasize the importance of creating 3D goals that encompass all areas of life and promote balance. They share their personal goals for 2024, including running marathons, improving relationships, and financial stability. The conversation highlights the significance of reflection, evaluation, and accountability in achieving goals. The concept of a Masogi is introduced as a defining moment and a way to inspire personal growth. The hosts also discuss the importance of breaking down goals into mini goals and daily behaviors, tracking progress, celebrating wins, and adjusting as needed. In this episode, Travis and Jason discuss the importance of tracking progress, celebrating milestones, adapting and evolving goals, learning from failure, and giving yourself permission to fail. They also emphasize the significance of setting 3D goals for fitness, family, and finances and growing the Fit Dad Club community.
- Set 3D goals that encompass fitness, family, and finances to achieve a well-rounded and fulfilling life.
- Regularly reflect on and evaluate your goals to stay on track and make necessary adjustments.
- Create a defining moment or Masogi to challenge yourself and inspire personal growth.
- Seek accountability and support from others to overcome challenges and stay motivated.
- Break down your goals into mini goals and daily behaviors to make them more manageable and track your progress. Track your progress and behaviors to stay on track with your goals.
- Celebrate milestones to acknowledge your progress and stay motivated.
- Adapt and evolve your goals as needed to overcome obstacles and stay on track.
- Failure is an opportunity to learn and pivot, not a reason to give up.
- Give yourself permission to fail and adjust your plan as necessary.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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