Welcome to The Fitness Oracle, where we bring you real conversations with real people who have inspiring stories of overcoming health challenges and achieving their fitness goals.
In this episode, we sit down with Jen Yundt Coles from The SIBO Coach, a certified functional medicine practitioner who has not only survived SIBO but has become an expert guide to others on their healing journey.
SIBO, or Small Intestinal Bacterial Overgrowth, is a common gut issue that can cause a range of uncomfortable symptoms, including bloating, abdominal pain, and diarrhea. But as Jen explains, conventional medicine often fails to address the root causes of this condition, which can include low stomach acid, poor motility, and stress.
Through her holistic approach to healing, Jen works with her clients to identify the underlying causes of their SIBO and develop personalized treatment plans that include dietary changes, supplements, and stress management techniques.
In this episode, Jen shares her own healing journey with SIBO and provides insights into why stress management is critical for gut health. She also talks about how gut issues are connected to overall health and shares practical tips for reducing stress and improving gut health.
Don't miss this inspiring conversation with Jen Yundt Coles from The SIBO Coach. Join us on The Fitness Oracle channel to learn how you can take your health to the next level and achieve your fitness goals.
For more on our guest:
https://thesibocoach.com/thrivingbeyondsibo
https://thesibocoach.com/thrivingbeyondsibo
https://www.instagram.com/the.sibo.coach/
https://www.facebook.com/thesibocoach/
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