Generosity is turning away from self-centered actions and turning our time and attention to the needs of others. It does not have to be monetary, or material and can come in the form of simply giving someone your full undivided attention during a conversation, offering a smile to a stranger passing by, or helping someone with a task they are struggling with.
Generosity is the last of the nine main attitudes of mindfulness, so what better way to close your month of mindfulness challenge than learning how we can implement more generosity into our lives, to make the world a better place to live in.
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