'What if I die before I have the chance to exist?' An existential crisis, or existential dread, can be described as persistent negative feelings and emotions linked to questioning the value of your life and how you are spending it. An existential crisis may result from intense feelings of despair as you consider questions like, "What is the point?” or “Why does any of this matter?” And these strong emotions can increase when your questions remain unanswerable.
An existential crisis can happen to anyone, leading many to question their existence, identity and purpose in life. Experiencing an existential crisis may cause you to feel angry, helpless, lost, panicked and is usually accompanied by dread, anxiety, stress and depression; often to such a degree that they disturb your normal functioning in everyday life.
But it doesn’t have to be a bad thing or something to fear. Experiencing an existential crisis forces you to examine your life and consider “how can I show up in the world that means something to me?”
Dr. Sara Kuburic is an existential psychotherapist, speaker, essayist, columnist, consultant, influencer and author of ‘It's On Me. Accept hard truths, discover your self, and change your life’.
IT’S ON ME is a guide to identifying self-loss, and discovering the freedom that comes from taking responsibility for how we live. It offers an enlightening blueprint to find your own answers to the questions “who am I?” and “why am I here?”
Known as the millennial therapist online (with over 1.7 million followers on Instagram), Dr. Sara believes that “in order to be who we truly are, we need to shelve who we are not.” Dr Sara talks about how her own existential crisis changed the trajectory of her entire life and put her on the path to a life of alignment, authenticity and purpose. Host Gabby and Dr. Sara also talk about the mental health ramifications of not living a life true to your beliefs and values… and how it’s so easy to get lost in the labels and expectations of family, friends, work and society, so you don’t even realise who you have become isn’t who you are supposed to be.
Dr. Sara is a passionate advocate for being the leading character of your own life. She believes we need to stop pretending and choose the truth. To all who feel lost, it’s never too late to steer yourself home.
For all things Dr. Sara Kuburic: https://www.sara-kuburic.com/ To follow Dr. Sara Kuburic on Instagram: @millennial.therapist To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: @mypossibleself
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