Part two of our exploration into orthorexia sees host Gabby Sanderson breakdown with guest Renee McGregor the most common elimination food groups in orthorexia, and how and why doing this can be dangerous on the body. Renee busts more food myths when it comes to things like sugar and refined sugar, pasta made from vegetables or lentils, and the ongoing white versus brown or wholemeal debate. Renee also explains why we need to be cautious with who we follow on social media that use the term ‘professional’ or ‘medic’ when it comes to healthy eating, and wraps up the conversation with how orthorexic's can begin to heal and change their beliefs, by getting to the truth of the dangerous messages they have bought into.
For all things Renee McGregor: https://reneemcgregor.com/ To follow Renee on Instagram: @r_mcgregor To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: @mypossibleself
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