Season 2 | Episode 6
In today’s episode, we’re taking a look at the self-limiting standards of perfectionism and the profound impact it can have on our health. Our society is constantly bombarded with relentless standards and unrealistic prerequisites for what it means to be healthy, and our inner critics often knock us down with all the intention of lifting us up. We berate ourselves with messages scolding this idea that we’re not doing enough, or if we just pushed a little harder on that sore point maybe it would get better. However, when those thoughts broadcast in our minds all day, it’s not long before they seep their way into the body, manifesting into disease, illness and pain, and creating neural pathways and energy blockages that hinder the natural healing process.
The truth is that we are not the problem; the problem lies in our unyielding pursuit of perfection. To lead happier and healthier lives, we must open our minds to broader possibilities, rewrite our inner narratives, and redefine our concept of self-care. Your path to well-being is not a sprint but a marathon. It's about consistently showing up for yourself, day after day, and focusing on progress, not perfection.
Join us as break down those self-defeating walls of perfectionism and offer ourselves a gentle release from the shame and guilt that comes with it.
Don’t forget to give us a like and a subscribe if you’ve enjoyed watching or listening. It truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.
Watch the video version of this episode here: https://youtu.be/pJpNtONsgug
Find us on Instagram: https://www.instagram.com/healingartpodcast/
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
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