Today we have my beautiful cousin Steph in the studio! We chat all about her personal mental health journey, her experience working for Movember and how important it is to understand how to help people you love when they're just not doing too well. Steph is so open about her journey with depression and speaks about how important it is to seek help from professionals. I loved sitting down with Steph and talking. Hope you guys love it too!!
We also add to the HYH playlist which can be found HERE!
Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!
Wanna join me on an episode? DM on Instagram or email me at thehealthclassesyoumissed@gmail.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.