Hey team!!!
Today's episode is all about regaining confidence and self-esteem. We talk through some definitions and then I take us through 4 ways that might help to gain confidence. Enjoy!
More info:
ReachOut - Building self confidence
HealthLine - Stopping insecurity
Butterfly Foundation - Self Esteem
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @thehealthclassesyoumissed
TikTok - @THCYM_podcast
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