In this episode, Justin, Nathan, Cesar and Melissa from Sober Now, dive into the importance of putting self-care first and how it directly impacts our ability to be there for others. We talk about the busyness of life and no matter what is going on, holidays, work or our programs, self care is number #1. Join us as we uncover the benefits of self-care, the barriers that often prevent us from prioritizing it, and the strategies to overcome those obstacles. Taking care of ourselves can ultimately enhance our relationships, productivity, and overall well-being.
Join us for an insightful conversation that will empower you to prioritize self-care, allowing you to show up as your best self for both yourself and those around you. After all, taking care of ourselves is not selfish; it's a crucial step towards leading a fulfilling and balanced life.
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