"A lot of people don't practice resilience when things are going well. Because it's not until things go bad, because our definition of resilience is the ability to bounce back, but the definition of resilience in HeartMath terms is to prepare for, react to, and shift in the face of stress. And so how do you prepare for anything? You practice it on a daily basis. You don't wait until you get sick." - Andrea Trank, Health Coach, Trainer, and Yoga Teacher
Highlights:
• "All you can control is what goes on here and here"
• "The fear is what makes us sick more than anything else"
• "It's like keeping your internal battery charged...recognize, acknowledge, investigate, nourish, and nurture"
Video podcast interview: youtu.be/GtRRsCeyTJM
Follow Andrea: heavenlanecreations.com
Article in Authority Magazine featuring Andrea: medium.com/authority-magazine/rising-through-resilience-andrea-trank-of-heaven-lane-healing-creative-arts-on-the-five-things-758037721d57
I believe life speaks to us in different ways. Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living.
About Me:
I've been seeking answers to some of life's most perplexing questions my entire life. In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar. As a Board Certified Wellness Coach, #1 Best-selling Author, and Syndicated Columnist, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who yearn to build resilience in their mindset and live their best life.
For 1-on-1 private coaching from Savio: www.thehumanresolve.com
Buy the book "I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey" www.isurvivedcancer.co/book
Join my Weekly Newsletter and receive weekly tips on how to feed your "three brains" - head, heart, and gut: newsletter.thehumanresolve.com
Peruse my syndicated column: www.thehumanresolve.com/column
Subscribe to my YouTube vlog: www.thehumanresolve.com/vlog
Follow me on Instagram: www.instagram.com/thehumanresolve
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.